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Great Rock Wellness Center

Opportunities to maximize your health and independence

Wellness Center Programs

Equipment Orientation & Exercise Program

Each new member is eligible for an orientation to the fitness equipment and initial exercise program at no additional cost.

 

Supervised Training

The Wellness Team provides professional supervision in the Fitness Center & Aquatic Center at certain times for members who require assistance when they exercise.

 

Group Exercise Classes

The Wellness Team offers a wide variety of both land and aquatic fitness classes, including circuit training, balance, Pilates, Rusty Hinges, other water aerobics programs, and Zumba Gold. Beginner-friendly to high intensity classes are available to meet your individual fitness level.

 

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Fitness Assessments

Comprehensive personal fitness assessments are available by appointment to all members on a fee-for-service basis. Fitness assessments provide helpful information on a member’s current health condition and fitness level. The Wellness Team provides assessments for postural alignment, balance, cardiovascular fitness, muscular fitness, flexibility, body composition, functional performance, and core stability.

 

Personal Training

Private training sessions are available by appointment on a fee-for-service basis. A Wellness Professional will personally guide you through a workout session specifically tailored to your personal goals and health conditions. Personal Training is great for anyone from beginners with a wide-range of health concerns to athletes looking to push their performance to the next level. This service provides the maximum level of accountability and results.

In the Wellness Spotlight: Sue Graybill

Sue Graybill is a resident here at QPRC, and she has been active her entire life. She is originally from Hanover, PA in York County. She married Bill Graybill, and they were in the ministry for many years.  Sue enjoys swimming, painting, reading, cooking, and singing in the choir. She also loves teaching Bible studies.

Sue has been a member of the QPRC Wellness Program since she moved here two and a half years ago. Before the current COVID-19 restrictions were put in place, you could find Sue in the pool at least three mornings a week. She said, “When you’re older, the worst thing you can do is to be sedentary.” Her favorite part of the Wellness Program is simply the ability to have access to this state-of-the-art facility, more specifically the pool.

Sue’s motivation is to maintain her health. She encourages everyone to do something, anything, but “find something that you enjoy, like, or even love.” Sue’s advice to individuals who are sedentary and looking to get started is, “Be careful, start slow, but get started! Set realistic goals that you can accomplish. Do what YOU can do.” Exercising has improved Sue’s life by giving her great health overall. When it comes to exercise, she said, “30 minutes of exercise in a day is nothing when you have 24 hours to do it.”

Wellness Center Amenities

Fitness Center

  • Keiser pneumatic strength training machines & Stretch Corner
  • Ellipticals, Bikes, Treadmills, Rowers, NuSteps, and Upper Body Ergometer
  • Free weights and medicine balls
  • TRX Suspension Training
  • Balance & agility training devices

Group Exercise Studio

  • First class equipment including Bosu, Body Bars, dumbbells and medicine balls
  • Two fully-mirrored walls with railing

Aquatic Center

  • Pool with two lanes for lap swimming, resistance jets, and volleyball net
  • Spa to relax sore muscles
  • Ramp and chair lift for individuals with limited mobility

Locker Room

  • Six private changing rooms with showers and fresh towels
  • Handsome wood lockers for storing personal belongings

Indoor Walking Track

  • Indoor Walking Track positioned above the Aquatic Center with a scenic view of our cottage community and beyond

Become a Member Today

To enjoy all the amenities of the Great Rock Wellness Center, you’ll need to become a member. To apply for a membership, contact us and request an appointment for a Wellness Program Orientation.